12/23/2023 0 Comments Insomnia cures uk![]() ![]() Sidney Baker, has good advice for all of us about alcohol. Another reason that alcohol is toxic is that it interferes with the many different enzymes, specifically the detoxification enzymes of the liver. Unlike foods, the body cannot treat alcohol as something to be saved for later and stored as fat. 146).Īlcohol: Alcohol is not a food It is toxic to the body and the body must burn it to get rid of it. Sodium benzoate: A common food preservative (Baker, p. 146).Īcetaminophen: Commonly found in pain medicines. Found in artificial sweeteners (saccharine for example is extracted from coal tar and tens of thousands of foods today have artificial sweeteners as ingredients), lead paint, etc., (Baker, p.145).Ĭaffeine: Found in coffee, chocolate, or over-the-counter stay-awake pills such as No-Doz (Baker, p. If you are sleeping poorly or have sleep disorders, you need to examine your lifestyle and avoid the following toxins:Īluminum: Enters our bodies through aluminum pots, deodorants, antacids and food additives (Baker, p. Here are some harmful substances to our health, and specifically to our liver. When the mucosa is damaged, more toxins get through, placing more stress on the liver to detoxify them (pp. The gut’s mucosa normally shield the rest of the body from many toxins, but is weakened by medications, alcohol, food allergies and auto immune disorders. ![]() In addition to handicapping the liver detoxification system, nutritional deficiencies contribute to other health problems. This is why most people are less able to detoxify foreign chemicals and their liver becomes overburdened (pp. Most people lack these essential nutrients in their bodies because of nutrient depleted foods. This process depends on specific nutrients that must be present for this chemical interaction to take place. Bland explains further by saying that one of the body’s key means of detoxifying harmful chemicals is the liver’s specialized enzymes which scrub chemicals out of the blood. So, before you address detoxification of your liver, you might consider first addressing how to regain balance in your digestive system (Nichols, Ed., pp. He says that there is a relationship between a faulty digestive system and a faulty detoxification system in the liver. Jeffrey Bland explains how the liver gets overburdened with toxins. We sometimes reach too quickly for a sedative for our nerves when it is our liver that needs help” (p.141).ĭr. As it is, a faulty detoxification system is a common reason for poor sleep (or sleep disorders). Considering that most detoxification goes on at night, the noise of our sanitation department would surely keep us up if were able to give forth sounds comparable to the work it does. Imagine the machinery of detoxification, mostly in the liver, emitting an enormous grinding, groaning, gurgling sound that would dwarf our loudest intestinal rumblings and belches. "We go about our daily chores without conscious attention to the molecular details of our body's management of toxins, allergens and other waste, but if our sanitation department did make itself known to us - say by making a noise - it would drown out all the comparable noises of walking, thinking and talking. I find Sidney Baker's, M.D., explanation in his latest book, Detoxification and Healing to be one of the most logical. Turmeric Natural Cures There are many theories by experts as to why insomnia or sleep disorders are a challenge to many of us today. ![]()
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